Analiză cursă HYROX: Nick Downey - Washington D.C. 01:04:50 | HyCoach

Nick Downey

HYROX HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

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Alergare vs Exerciții

Running30:56 (48%)

Stations28:44 (44%)

Roxzone5:15 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:52/km+7.8%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:55	-
SkiErg	4:01	32
Running 2	3:50	-
Sled Push	2:59	121
Running 3	4:09	-
Sled Pull	4:00	60
Running 4	4:08	-
Burpee Broad Jump	3:52	150
Running 5	3:55	-
Rowing	4:20	77
Running 6	4:03	-
Farmers Carry	1:37	69
Running 7	4:08	-
Sandbag Lunges	3:48	55
Running 8	3:51	-
Wall Balls	4:07	17
Running Total	30:56	57
Roxzone Total	5:15	73