Analiză cursă HYROX: Raelle Hopping - Washington D.C. 01:16:21 | HyCoach

Raelle Hopping

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

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Alergare vs Exerciții

Running33:30 (44%)

Stations37:03 (48%)

Roxzone5:54 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+6.9%7.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:26	-
SkiErg	5:03	157
Running 2	4:07	-
Sled Push	3:19	99
Running 3	4:24	-
Sled Pull	4:48	86
Running 4	4:26	-
Burpee Broad Jump	5:07	140
Running 5	4:15	-
Rowing	4:55	83
Running 6	4:26	-
Farmers Carry	2:36	180
Running 7	4:24	-
Sandbag Lunges	5:39	172
Running 8	4:05	-
Wall Balls	5:36	98
Running Total	33:30	45
Roxzone Total	5:54	78