Analiză cursă HYROX: Ginger Jacobs & Brittany Smith - Washington D.C. 01:15:16 | HyCoach

Ginger Jacobs

Brittany Smith

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:46 (53%)

Stations28:56 (38%)

Roxzone6:37 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:58/km+6.9%7.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:09	-
SkiErg	4:27	78
Running 2	4:50	-
Sled Push	2:19	107
Running 3	5:12	-
Sled Pull	4:02	80
Running 4	5:09	-
Burpee Broad Jump	2:45	34
Running 5	5:19	-
Rowing	4:43	70
Running 6	5:14	-
Farmers Carry	2:06	187
Running 7	5:10	-
Sandbag Lunges	4:27	135
Running 8	4:46	-
Wall Balls	4:07	99
Running Total	39:46	73
Roxzone Total	6:37	89