Analiză cursă HYROX: Tomas Smahaj - London 01:19:04 | HyCoach

Tomas Smahaj

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running41:11 (52%)

Stations31:59 (40%)

Roxzone5:59 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km+15.0%13.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:26	-
SkiErg	4:01	159
Running 2	4:33	-
Sled Push	2:19	361
Running 3	4:54	-
Sled Pull	3:06	206
Running 4	5:05	-
Burpee Broad Jump	5:22	720
Running 5	5:06	-
Rowing	4:35	530
Running 6	5:05	-
Farmers Carry	1:47	352
Running 7	5:14	-
Sandbag Lunges	4:49	646
Running 8	6:52	-
Wall Balls	6:00	523
Running Total	41:11	753
Roxzone Total	5:59	738