Analiză cursă HYROX: Matthew Lambert & Richard Burrell-Ashbee - London 01:05:13 | HyCoach

Matthew Lambert

Richard Burrell-Ashbee

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running37:55 (58%)

Stations22:42 (35%)

Roxzone4:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:44/km+9.8%15.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	3:49	248
Running 2	4:15	-
Sled Push	1:19	56
Running 3	4:24	-
Sled Pull	2:21	107
Running 4	4:27	-
Burpee Broad Jump	2:12	96
Running 5	4:35	-
Rowing	4:18	276
Running 6	4:37	-
Farmers Carry	1:37	251
Running 7	4:40	-
Sandbag Lunges	2:57	180
Running 8	6:37	-
Wall Balls	4:09	256
Running Total	37:55	309
Roxzone Total	4:43	287