Analiză cursă HYROX: Emma Bennett & Kerstine Herbert - London 01:10:29 | HyCoach

Emma Bennett

Kerstine Herbert

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running39:39 (56%)

Stations25:47 (37%)

Roxzone5:09 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+4.7%11.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:51	-
SkiErg	4:14	30
Running 2	4:35	-
Sled Push	1:34	116
Running 3	4:42	-
Sled Pull	2:57	29
Running 4	4:43	-
Burpee Broad Jump	3:20	68
Running 5	4:47	-
Rowing	4:46	75
Running 6	4:49	-
Farmers Carry	1:26	13
Running 7	4:48	-
Sandbag Lunges	3:14	80
Running 8	6:26	-
Wall Balls	4:16	100
Running Total	39:39	65
Roxzone Total	5:09	80