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Analiză cursă HYROX: Gemma Rous & Gareth Jones

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON — 21 martie 2026

London, United Kingdom · DOUBLES · OPEN · GBR

Gemma Rous · Gareth Jones

Timp total: 00:57:52
Clasament: #35
Clasament AG: #6
Categorie: DOUBLES · OPEN

Gemma Rous

Gareth Jones

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:17 (54%)

Stations23:04 (40%)

Roxzone3:35 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:55/km+6.0%11.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	3:33	5
Running 2	3:38	-
Sled Push	1:37	73
Running 3	3:46	-
Sled Pull	2:54	108
Running 4	3:41	-
Burpee Broad Jump	2:22	53
Running 5	3:52	-
Rowing	4:02	31
Running 6	3:48	-
Farmers Carry	1:37	93
Running 7	3:51	-
Sandbag Lunges	3:05	102
Running 8	5:06	-
Wall Balls	3:54	108
Running Total	31:17	32
Roxzone Total	3:35	22