Analiză cursă HYROX: Elizabeth Flubaker & Benoist Herfort - London 01:00:37 | HyCoach

Elizabeth Flubaker

Benoist Herfort

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:45 (54%)

Stations24:08 (40%)

Roxzone3:48 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:06/km+9.4%12.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:53	-
SkiErg	3:52	76
Running 2	3:43	-
Sled Push	1:44	131
Running 3	3:57	-
Sled Pull	2:34	41
Running 4	3:55	-
Burpee Broad Jump	2:29	78
Running 5	3:57	-
Rowing	4:22	126
Running 6	3:57	-
Farmers Carry	1:28	39
Running 7	4:04	-
Sandbag Lunges	3:19	138
Running 8	5:23	-
Wall Balls	4:20	196
Running Total	32:45	48
Roxzone Total	3:48	41