Analiză cursă HYROX: Giuseppina Celiento & Massimo De Lieto - London 01:06:40 | HyCoach

Giuseppina Celiento

Massimo De Lieto

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running36:40 (55%)

Stations25:19 (38%)

Roxzone4:45 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+4.3%11.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:22	-
SkiErg	4:04	169
Running 2	4:14	-
Sled Push	1:52	177
Running 3	4:30	-
Sled Pull	3:24	191
Running 4	4:23	-
Burpee Broad Jump	2:30	80
Running 5	4:30	-
Rowing	4:31	174
Running 6	4:21	-
Farmers Carry	1:40	132
Running 7	4:25	-
Sandbag Lunges	3:16	128
Running 8	5:59	-
Wall Balls	4:02	144
Running Total	36:40	116
Roxzone Total	4:45	148