Analiză cursă HYROX: Rui Sousa & João Alves Rui Sousa & 1 autre - Valencia 00:57:48 | HyCoach

Analiză cursă HYROX: Rui Sousa & João Alves Rui Sousa & 1 autre

HYROX Valencia — 28 octombrie 2023

Valencia, Spain · DOUBLES · OPEN · POR

· ·

Timp total: 00:57:48
Clasament: #14
Clasament AG: #9
Categorie: DOUBLES · OPEN

Rui Sousa

João Alves Rui Sousa

João Alves

HYROX HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:57 (55%)

Stations21:44 (38%)

Roxzone4:13 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:00/km+6.1%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:23	-
SkiErg	3:45	30
Running 2	3:48	-
Sled Push	1:40	96
Running 3	4:05	-
Sled Pull	2:51	82
Running 4	4:12	-
Burpee Broad Jump	1:56	41
Running 5	4:07	-
Rowing	3:59	23
Running 6	4:10	-
Farmers Carry	1:33	102
Running 7	4:02	-
Sandbag Lunges	2:36	16
Running 8	4:14	-
Wall Balls	3:24	26
Running Total	31:57	15
Roxzone Total	4:13	17