Analiză cursă HYROX: Kees Aardenburg - Rotterdam 01:00:31 | HyCoach

Analiză cursă HYROX: Kees Aardenburg

HYROX Rotterdam — 1 martie 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Kees Aardenburg

Timp total: 01:00:31
Clasament: #3
Clasament AG: #1
Categorie: SOLO · OPEN

Kees Aardenburg

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:19 (48%)

Stations28:01 (46%)

Roxzone3:16 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:40/km+11.3%3.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:41	-
SkiErg	4:09	79
Running 2	3:24	-
Sled Push	2:25	215
Running 3	3:39	-
Sled Pull	3:51	112
Running 4	3:42	-
Burpee Broad Jump	3:41	75
Running 5	3:43	-
Rowing	4:23	65
Running 6	3:37	-
Farmers Carry	1:45	162
Running 7	3:47	-
Sandbag Lunges	3:06	6
Running 8	3:50	-
Wall Balls	4:41	164
Running Total	29:19	23
Roxzone Total	3:16	19