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Analiză cursă HYROX: Farid Ailam
HYROX Rotterdam — 1 martie 2024
Rotterdam, Netherlands · SOLO · OPEN · FRA
Farid Ailam
Timp total
01:04:57
Clasament
#12
Clasament AG
#2
Categorie
SOLO · OPEN
FA
Farid Ailam
1-3
MAR.
2024
3
Finalizat
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
34:33 (53%)
Stations
25:49 (40%)
Roxzone
4:40 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:19/km
+4.4%
2.0%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:19
-
SkiErg
4:05
41
Running 2
4:10
-
Sled Push
2:16
127
Running 3
4:15
-
Sled Pull
3:16
30
Running 4
4:21
-
Burpee Broad Jump
2:49
5
Running 5
4:24
-
Rowing
4:22
64
Running 6
4:19
-
Farmers Carry
1:36
62
Running 7
4:21
-
Sandbag Lunges
3:06
7
Running 8
4:28
-
Wall Balls
4:19
73
Running Total
34:33
59
Roxzone Total
4:40
70
