Analiză cursă HYROX: Tom Jongejan - Rotterdam 01:30:13 | HyCoach

Analiză cursă HYROX: Tom Jongejan

HYROX Rotterdam — 1 martie 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:30:13
Clasament: #650
Clasament AG: #169
Categorie: SOLO · OPEN

Tom Jongejan

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:06 (49%)

Stations39:29 (44%)

Roxzone6:42 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:31/km+6.8%3.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:45	-
SkiErg	5:11	1315
Running 2	5:10	-
Sled Push	2:58	639
Running 3	5:35	-
Sled Pull	5:33	882
Running 4	5:30	-
Burpee Broad Jump	5:32	628
Running 5	5:35	-
Rowing	5:21	1158
Running 6	5:20	-
Farmers Carry	2:23	800
Running 7	5:31	-
Sandbag Lunges	5:29	793
Running 8	5:44	-
Wall Balls	7:02	944
Running Total	44:06	575
Roxzone Total	6:42	493