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Analiză cursă HYROX: Gijs De Witte
HYROX Rotterdam — 1 martie 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Gijs De Witte
Timp total
01:33:21
Clasament
#778
Clasament AG
#39
Categorie
SOLO · OPEN
GW
Gijs De Witte
1-3
MAR.
2024
3
Finalizat
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
44:19 (47%)
Stations
41:32 (44%)
Roxzone
7:36 (8%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:32/km
+10.3%
5.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:18
-
SkiErg
4:44
929
Running 2
5:00
-
Sled Push
3:48
1172
Running 3
5:22
-
Sled Pull
5:30
866
Running 4
5:34
-
Burpee Broad Jump
7:30
1133
Running 5
6:03
-
Rowing
5:11
1019
Running 6
5:44
-
Farmers Carry
2:46
1068
Running 7
5:31
-
Sandbag Lunges
5:32
806
Running 8
5:51
-
Wall Balls
6:31
794
Running Total
44:19
590
Roxzone Total
7:36
732