HYROX Race Analysis: Ricardo Ramos - Rotterdam 01:55:03 | HyCoach

HYROX Race Analysis: Ricardo Ramos

HYROX Rotterdam — 1 martie 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:55:03
Clasament: #1250
Clasament AG: #293
Categorie: SOLO · OPEN

Ricardo Ramos

1-3MAR.20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running59:37 (52%)

Stations46:32 (40%)

Roxzone8:57 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate7:27/km+19.7%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:14	-
SkiErg	4:59	1192
Running 2	6:26	-
Sled Push	2:26	226
Running 3	7:14	-
Sled Pull	6:27	1164
Running 4	7:23	-
Burpee Broad Jump	8:19	1234
Running 5	7:43	-
Rowing	5:29	1237
Running 6	7:19	-
Farmers Carry	3:32	1317
Running 7	7:42	-
Sandbag Lunges	8:14	1289
Running 8	9:40	-
Wall Balls	7:06	960
Running Total	59:37	1317
Roxzone Total	8:57	1010