HYROX Race Analysis: Roël Shepherd Kashif Kasanwirdjo & Kashif Kasanwirdjo & 1 autre

HYROX Rotterdam — 1 martie 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Timp total: 01:03:35
Clasament: #38
Clasament AG: #20
Categorie: DOUBLES · OPEN

Roël Shepherd Kashif Kasanwirdjo

Kashif Kasanwirdjo

Roël Shepherd

1-3MAR.20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:57 (56%)

Stations23:14 (37%)

Roxzone4:28 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+13.2%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:01	-
SkiErg	3:50	98
Running 2	4:10	-
Sled Push	1:50	537
Running 3	4:21	-
Sled Pull	2:48	237
Running 4	4:24	-
Burpee Broad Jump	2:21	121
Running 5	4:51	-
Rowing	4:21	221
Running 6	4:40	-
Farmers Carry	1:28	129
Running 7	4:43	-
Sandbag Lunges	2:59	214
Running 8	4:51	-
Wall Balls	3:37	137
Running Total	35:57	33
Roxzone Total	4:28	47

HYROX Race Analysis: Roël Shepherd Kashif Kasanwirdjo & Kashif Kasanwirdjo & 1 autre - Rotterdam 01:03:35 | HyCoach