Analiză cursă HYROX: Channah Opdam Michel Opdam & Michel Opdam & 1 autre - Rotterdam 01:19:32 | HyCoach

Analiză cursă HYROX: Channah Opdam Michel Opdam & Michel Opdam & 1 autre

HYROX Rotterdam — 1 martie 2024

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:19:32
Clasament: #202
Clasament AG: #104
Categorie: DOUBLES · OPEN

Channah Opdam Michel Opdam

Michel Opdam

Channah Opdam

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:32 (62%)

Stations24:01 (30%)

Roxzone6:03 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:12/km+12.1%6.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:31	-
SkiErg	4:01	70
Running 2	5:38	-
Sled Push	1:54	276
Running 3	6:01	-
Sled Pull	2:44	39
Running 4	6:29	-
Burpee Broad Jump	2:46	146
Running 5	6:46	-
Rowing	4:09	30
Running 6	6:22	-
Farmers Carry	1:27	12
Running 7	6:19	-
Sandbag Lunges	3:18	131
Running 8	6:31	-
Wall Balls	3:42	147
Running Total	49:32	315
Roxzone Total	6:03	174