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Analiză cursă HYROX: Erminio Heesen
HYROX Rotterdam — 1 martie 2024
Rotterdam, Netherlands · SOLO · PRO · NED
Erminio Heesen
Timp total
01:23:20
Clasament
#61
Clasament AG
#10
Categorie
SOLO · PRO
EH
Erminio Heesen
1-3
MAR.
2024
3
Finalizat
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
42:29 (51%)
Stations
34:54 (42%)
Roxzone
6:02 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:19/km
+8.9%
3.5%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:07
-
SkiErg
4:19
71
Running 2
5:02
-
Sled Push
3:58
95
Running 3
5:15
-
Sled Pull
5:43
62
Running 4
5:19
-
Burpee Broad Jump
3:48
36
Running 5
5:20
-
Rowing
4:27
45
Running 6
5:20
-
Farmers Carry
2:30
86
Running 7
5:29
-
Sandbag Lunges
4:27
40
Running 8
5:40
-
Wall Balls
5:42
41
Running Total
42:29
89
Roxzone Total
6:02
72
