Analiză cursă HYROX: Rachèl Akkermans - Rotterdam 01:16:30 | HyCoach

Rachèl Akkermans

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 6 (2023-2024)

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Alergare vs Exerciții

Running36:48 (48%)

Stations35:02 (46%)

Roxzone4:45 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+8.1%3.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:38	-
SkiErg	4:42	11
Running 2	4:18	-
Sled Push	2:52	8
Running 3	4:33	-
Sled Pull	4:59	11
Running 4	4:34	-
Burpee Broad Jump	4:22	10
Running 5	4:40	-
Rowing	4:50	11
Running 6	4:40	-
Farmers Carry	1:59	2
Running 7	4:39	-
Sandbag Lunges	4:33	15
Running 8	4:50	-
Wall Balls	6:45	39
Running Total	36:48	8
Roxzone Total	4:45	5