HYROX Race Analysis: Ilja Daane - Rotterdam 01:29:57 | HyCoach

HYROX Race Analysis: Ilja Daane

HYROX Rotterdam — 1 martie 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Timp total: 01:29:57
Clasament: #27
Clasament AG: #2
Categorie: SOLO · PRO

Ilja Daane

1-3MAR.20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:59 (48%)

Stations41:42 (46%)

Roxzone5:21 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:22/km+8.4%9.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:33	-
SkiErg	5:27	51
Running 2	4:46	-
Sled Push	5:28	55
Running 3	5:06	-
Sled Pull	5:26	21
Running 4	5:04	-
Burpee Broad Jump	5:24	32
Running 5	5:19	-
Rowing	5:11	32
Running 6	5:18	-
Farmers Carry	2:51	28
Running 7	5:10	-
Sandbag Lunges	5:50	40
Running 8	5:47	-
Wall Balls	6:05	29
Running Total	42:59	24
Roxzone Total	5:21	16