Analiză cursă HYROX: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 autre - Wien 01:02:48 | HyCoach

Analiză cursă HYROX: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 autre

HYROX Vienna - European Championship — 24 februarie 2024

Wien, Austria · DOUBLES · OPEN

· ·

Timp total: 01:02:48
Clasament: #5
Clasament AG: #3
Categorie: DOUBLES · OPEN

Nadine Okyere Rachel Ackers

Rachel Ackers

Nadine Okyere

HYROX Vienna - European Championship

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:49 (59%)

Stations22:10 (35%)

Roxzone3:54 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+14.5%12.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:18	-
SkiErg	4:04	9
Running 2	4:22	-
Sled Push	1:47	59
Running 3	4:41	-
Sled Pull	2:51	10
Running 4	4:36	-
Burpee Broad Jump	2:35	9
Running 5	4:46	-
Rowing	4:35	10
Running 6	4:57	-
Farmers Carry	1:40	58
Running 7	5:00	-
Sandbag Lunges	2:14	3
Running 8	5:13	-
Wall Balls	2:24	1
Running Total	36:49	7
Roxzone Total	3:54	6