Analiză cursă HYROX: Jake Williamson - Wien 00:58:54 | HyCoach

Analiză cursă HYROX: Jake Williamson

HYROX Vienna - European Championship — 24 februarie 2024

Wien, Austria · SOLO · OPEN · GBR

Timp total: 00:58:54
Clasament: #10
Clasament AG: #1
Categorie: SOLO · OPEN

Jake Williamson

HYROX Vienna - European Championship

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:43 (52%)

Stations24:41 (42%)

Roxzone3:34 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:50/km+11.3%12.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:41	-
SkiErg	3:43	11
Running 2	3:42	-
Sled Push	2:18	94
Running 3	3:56	-
Sled Pull	3:31	128
Running 4	4:00	-
Burpee Broad Jump	2:43	27
Running 5	3:59	-
Rowing	4:09	15
Running 6	4:01	-
Farmers Carry	1:16	14
Running 7	4:07	-
Sandbag Lunges	3:20	75
Running 8	4:21	-
Wall Balls	3:41	16
Running Total	30:43	16
Roxzone Total	3:34	34