Analiză cursă HYROX: Ronan Lindsay - Wien 01:04:37 | HyCoach

Analiză cursă HYROX: Ronan Lindsay

HYROX Vienna - European Championship — 24 februarie 2024

Wien, Austria · SOLO · OPEN · IRL

Timp total: 01:04:37
Clasament: #52
Clasament AG: #12
Categorie: SOLO · OPEN

Ronan Lindsay

HYROX Vienna - European Championship

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:08 (50%)

Stations28:24 (44%)

Roxzone4:09 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:01/km+15.6%14.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:42	-
SkiErg	3:51	41
Running 2	3:38	-
Sled Push	2:34	217
Running 3	4:13	-
Sled Pull	3:21	84
Running 4	4:12	-
Burpee Broad Jump	3:22	98
Running 5	4:16	-
Rowing	4:40	275
Running 6	4:07	-
Farmers Carry	1:36	159
Running 7	4:12	-
Sandbag Lunges	3:22	80
Running 8	4:51	-
Wall Balls	5:38	274
Running Total	32:08	40
Roxzone Total	4:09	101