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Analiză cursă HYROX: Rian Van Dyk
HYROX Dubai — 10 februarie 2024
Dubai, United Arab Emirates · SOLO · OPEN · NAM
Rian Van Dyk
Timp total
01:19:17
Clasament
#62
Clasament AG
#18
Categorie
SOLO · OPEN
RD
Rian Van Dyk
10-11
FEB.
2024
2
Finalizat
1,987
HYROX Dubai
Dubai, United Arab Emirates
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
44:46 (56%)
Stations
30:46 (39%)
Roxzone
3:49 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:36/km
+14.6%
16.4%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:00
-
SkiErg
4:15
80
Running 2
4:47
-
Sled Push
1:59
25
Running 3
5:38
-
Sled Pull
2:46
4
Running 4
5:43
-
Burpee Broad Jump
5:26
182
Running 5
5:54
-
Rowing
4:36
82
Running 6
7:25
-
Farmers Carry
1:39
18
Running 7
5:29
-
Sandbag Lunges
4:49
96
Running 8
5:53
-
Wall Balls
5:16
40
Running Total
44:46
111
Roxzone Total
3:49
34
