Analiză cursă HYROX: Gillian Shannon - Dubai 01:27:48 | HyCoach

Analiză cursă HYROX: Gillian Shannon

HYROX Dubai — 10 februarie 2024

Dubai, United Arab Emirates · SOLO · OPEN · IRL

Gillian Shannon

Timp total: 01:27:48
Clasament: #34
Clasament AG: #9
Categorie: SOLO · OPEN

Gillian Shannon

HYROX Dubai

Dubai, United Arab Emirates

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:36 (52%)

Stations36:46 (42%)

Roxzone5:29 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:42/km+9.3%12.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:05	-
SkiErg	5:03	43
Running 2	5:23	-
Sled Push	2:03	14
Running 3	5:45	-
Sled Pull	5:54	55
Running 4	5:56	-
Burpee Broad Jump	6:47	66
Running 5	5:58	-
Rowing	5:16	41
Running 6	5:56	-
Farmers Carry	2:18	61
Running 7	5:53	-
Sandbag Lunges	4:42	34
Running 8	6:45	-
Wall Balls	4:43	54
Running Total	45:36	27
Roxzone Total	5:29	48