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HYROX Race Analysis: Fred Durnford
HYROX Dubai — 10 februarie 2024
Dubai, United Arab Emirates · SOLO · OPEN · GBR
Fred Durnford
Timp total
01:01:43
Clasament
#3
Clasament AG
#1
Categorie
SOLO · OPEN
FD
Fred Durnford
10-11
FEB.
2024
2 days
Completed
1,987
HYROX Dubai
Dubai, United Arab Emirates
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
33:02 (53%)
Stations
25:17 (41%)
Roxzone
3:28 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:08/km
+4.5%
8.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:18
-
SkiErg
3:54
8
Running 2
4:04
-
Sled Push
1:57
13
Running 3
4:14
-
Sled Pull
2:58
28
Running 4
4:07
-
Burpee Broad Jump
3:26
60
Running 5
4:12
-
Rowing
4:24
38
Running 6
4:16
-
Farmers Carry
1:30
13
Running 7
4:15
-
Sandbag Lunges
3:19
12
Running 8
4:41
-
Wall Balls
3:49
10
Running Total
33:02
13
Roxzone Total
3:28
4