Analiză cursă HYROX: Aleksandra Rusok Karolina Rychter & Karolina Rychter & 1 autre - Katowice 01:19:43 | HyCoach

Analiză cursă HYROX: Aleksandra Rusok Karolina Rychter & Karolina Rychter & 1 autre

HYROX Katowice — 17 februarie 2024

Katowice, Poland · DOUBLES · OPEN

· ·

Timp total: 01:19:43
Clasament: #22
Clasament AG: #14
Categorie: DOUBLES · OPEN

Aleksandra Rusok Karolina Rychter

Karolina Rychter

Aleksandra Rusok

HYROX Katowice

Katowice, Poland

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:33 (63%)

Stations23:45 (30%)

Roxzone5:30 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:19/km+8.8%11.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:31	-
SkiErg	4:20	4
Running 2	6:03	-
Sled Push	1:32	24
Running 3	6:41	-
Sled Pull	3:30	10
Running 4	6:44	-
Burpee Broad Jump	2:44	4
Running 5	6:46	-
Rowing	4:32	4
Running 6	6:35	-
Farmers Carry	1:30	3
Running 7	6:35	-
Sandbag Lunges	3:10	20
Running 8	6:41	-
Wall Balls	2:27	1
Running Total	50:33	40
Roxzone Total	5:30	16