HYROX Race Analysis: Lienke De Jong - Malmö 01:08:11 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX Malmö — 30 septembrie 2023

Malmö, Sweden · SOLO · OPEN · NED

Timp total: 01:08:11
Clasament: #2
Clasament AG: #1
Categorie: SOLO · OPEN

Lienke De Jong

HYROX Malmö

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:39 (52%)

Stations29:32 (43%)

Roxzone3:05 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+2.8%11.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:50	-
SkiErg	4:46	17
Running 2	4:08	-
Sled Push	3:02	64
Running 3	4:17	-
Sled Pull	5:21	24
Running 4	4:14	-
Burpee Broad Jump	3:15	3
Running 5	4:13	-
Rowing	5:03	18
Running 6	4:20	-
Farmers Carry	1:46	10
Running 7	4:15	-
Sandbag Lunges	2:54	2
Running 8	4:25	-
Wall Balls	3:25	19
Running Total	35:39	2
Roxzone Total	3:05	1