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Analiză cursă HYROX: Jessica Coughlan Zac Thomas & Zac Thomas & încă 1 - Sydney 01:03:57 | HyCoach
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Analiză cursă HYROX: Jessica Coughlan Zac Thomas & Zac Thomas & încă 1
HYROX Sydney — 12 august 2023
Sydney, Australia · DOUBLES · OPEN · AUS
·
·
Timp total
01:03:57
Clasament
#2
Clasament AG
#1
Categorie
DOUBLES · OPEN
JT
Jessica Coughlan Zac Thomas
ZT
Zac Thomas
JC
Jessica Coughlan
12
AUG.
2023
Finalizat
846
HYROX Sydney
Sydney, Australia
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
40:18 (63%)
Stations
20:01 (31%)
Roxzone
3:45 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:02/km
+8.7%
4.4%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:23
-
SkiErg
3:36
6
Running 2
4:47
-
Sled Push
1:13
2
Running 3
4:53
-
Sled Pull
2:17
6
Running 4
4:59
-
Burpee Broad Jump
2:03
9
Running 5
5:19
-
Rowing
3:38
1
Running 6
5:02
-
Farmers Carry
1:30
7
Running 7
5:12
-
Sandbag Lunges
2:30
1
Running 8
4:46
-
Wall Balls
3:14
2
Running Total
40:18
5
Roxzone Total
3:45
2
Jessica Coughlan Zac Thomas
Zac Thomas
Jessica Coughlan
Acasă
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