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Analiză cursă HYROX: Jacob Holt - Sydney 01:17:07 | HyCoach
Analiza cursei
Analiză cursă HYROX: Jacob Holt
HYROX Sydney — 12 august 2023
Sydney, Australia · SOLO · PRO · AUS
Jacob Holt
Timp total
01:17:07
Clasament
#30
Clasament AG
#3
Categorie
SOLO · PRO
JH
Jacob Holt
12
AUG.
2023
Finalizat
846
HYROX Sydney
Sydney, Australia
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
41:08 (53%)
Stations
31:37 (41%)
Roxzone
4:27 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:09/km
+14.6%
15.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:11
-
SkiErg
3:59
40
Running 2
4:47
-
Sled Push
2:48
35
Running 3
5:20
-
Sled Pull
4:59
15
Running 4
5:20
-
Burpee Broad Jump
2:59
15
Running 5
5:51
-
Rowing
4:05
11
Running 6
5:27
-
Farmers Carry
2:10
32
Running 7
5:29
-
Sandbag Lunges
4:30
32
Running 8
5:48
-
Wall Balls
6:07
32
Running Total
41:08
42
Roxzone Total
4:27
24
Acasă
Analizează
