Analiză cursă HYROX: John Carlisle - Berlin 00:57:29 | HyCoach

Analiză cursă HYROX: John Carlisle

HYROX Berlin — 18 mai 2024

Berlin, Germany · SOLO · PRO · GBR

Timp total: 00:57:29
Clasament: #4
Clasament AG: #1
Categorie: SOLO · PRO

John Carlisle

HYROX Berlin

Berlin, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:02 (50%)

Stations24:32 (38%)

Roxzone7:51 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km+13.9%14.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:41	-
SkiErg	3:47	5
Running 2	3:57	-
Sled Push	1:52	1
Running 3	4:29	-
Sled Pull	3:26	2
Running 4	4:32	-
Burpee Broad Jump	2:34	6
Running 5	4:24	-
Rowing	3:56	8
Running 6	4:24	-
Farmers Carry	1:39	39
Running 7	4:30	-
Sandbag Lunges	3:13	11
Running 8	4:07	-
Wall Balls	4:05	14
Running Total	33:02	9
Roxzone Total	7:51	6