Analiză cursă HYROX: Ryan Eloff - Nice 01:07:30 | HyCoach

Analiză cursă HYROX: Ryan Eloff

HYROX World Championships Nice — 7 iunie 2024

Nice, France · SOLO · PRO · RSA

Timp total: 01:07:30
Clasament: #165
Clasament AG: #42
Categorie: SOLO · PRO

Ryan Eloff

HYROX World Championships Nice

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:42 (45%)

Stations31:42 (47%)

Roxzone5:12 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:50/km+13.6%4.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	3:57	216
Running 2	3:33	-
Sled Push	2:57	293
Running 3	3:41	-
Sled Pull	5:08	357
Running 4	3:47	-
Burpee Broad Jump	4:17	462
Running 5	3:57	-
Rowing	4:28	453
Running 6	3:54	-
Farmers Carry	1:28	39
Running 7	4:02	-
Sandbag Lunges	3:42	151
Running 8	4:08	-
Wall Balls	5:45	231
Running Total	30:42	126
Roxzone Total	5:12	358