Analiză cursă HYROX: Diederik Verhoef - Nice 01:07:52 | HyCoach

Analiză cursă HYROX: Diederik Verhoef

HYROX World Championships Nice — 7 iunie 2024

Nice, France · SOLO · PRO · NED

Timp total: 01:07:52
Clasament: #183
Clasament AG: #15
Categorie: SOLO · PRO

Diederik Verhoef

HYROX World Championships Nice

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:56 (48%)

Stations29:57 (44%)

Roxzone5:02 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:07/km+9.6%3.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:09	-
SkiErg	4:09	553
Running 2	3:49	-
Sled Push	3:00	330
Running 3	4:01	-
Sled Pull	4:09	60
Running 4	4:09	-
Burpee Broad Jump	4:04	382
Running 5	4:19	-
Rowing	4:18	236
Running 6	4:08	-
Farmers Carry	1:53	360
Running 7	4:11	-
Sandbag Lunges	3:37	132
Running 8	4:13	-
Wall Balls	4:47	73
Running Total	32:56	385
Roxzone Total	5:02	279