Analiză cursă HYROX: Matthew Ashley - Nice 01:10:43 | HyCoach

Analiză cursă HYROX: Matthew Ashley

HYROX World Championships Nice — 7 iunie 2024

Nice, France · SOLO · PRO · AUS

Timp total: 01:10:43
Clasament: #296
Clasament AG: #26
Categorie: SOLO · PRO

Matthew Ashley

HYROX World Championships Nice

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:53 (48%)

Stations31:28 (44%)

Roxzone5:28 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:14/km+7.1%3.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	3:59	248
Running 2	3:59	-
Sled Push	2:16	16
Running 3	4:09	-
Sled Pull	4:56	297
Running 4	4:11	-
Burpee Broad Jump	3:45	265
Running 5	4:16	-
Rowing	4:21	290
Running 6	4:19	-
Farmers Carry	1:33	84
Running 7	4:16	-
Sandbag Lunges	4:26	442
Running 8	4:24	-
Wall Balls	6:12	323
Running Total	33:53	494
Roxzone Total	5:28	452