Analiză cursă HYROX: Keith Hardwick & Keith Hardwick Van Hope & 1 autre - Nice 00:58:35 | HyCoach

Analiză cursă HYROX: Keith Hardwick & Keith Hardwick Van Hope & 1 autre

HYROX World Championships Nice — 7 iunie 2024

Nice, France · DOUBLES · PRO · USA

· ·

Timp total: 00:58:35
Clasament: #26
Clasament AG: #17
Categorie: DOUBLES · PRO

Keith Hardwick

Keith Hardwick Van Hope

Van Hope

HYROX World Championships Nice

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:41 (54%)

Stations22:22 (38%)

Roxzone4:37 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+13.7%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:46	-
SkiErg	3:43	28
Running 2	3:39	-
Sled Push	1:29	29
Running 3	3:57	-
Sled Pull	2:54	75
Running 4	4:00	-
Burpee Broad Jump	2:15	46
Running 5	4:00	-
Rowing	4:19	133
Running 6	4:06	-
Farmers Carry	1:21	29
Running 7	4:09	-
Sandbag Lunges	2:45	98
Running 8	4:06	-
Wall Balls	3:36	96
Running Total	31:41	39
Roxzone Total	4:37	52