Analiză cursă HYROX: Luke Cassoni Adam Benson & Adam Benson & 1 autre - Hamburg 01:09:59 | HyCoach

Analiză cursă HYROX: Luke Cassoni Adam Benson & Adam Benson & 1 autre

HYROX Hamburg — 18 noiembrie 2023

Hamburg, Germany · DOUBLES · OPEN

· ·

Timp total: 01:09:59
Clasament: #90
Clasament AG: #47
Categorie: DOUBLES · OPEN

Luke Cassoni Adam Benson

Adam Benson

Luke Cassoni

HYROX Hamburg

Hamburg, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:46 (58%)

Stations22:37 (32%)

Roxzone6:40 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:06/km+10.4%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:41	-
SkiErg	3:34	17
Running 2	4:39	-
Sled Push	1:29	46
Running 3	5:06	-
Sled Pull	2:48	109
Running 4	5:10	-
Burpee Broad Jump	2:43	83
Running 5	5:10	-
Rowing	4:14	98
Running 6	5:15	-
Farmers Carry	1:40	144
Running 7	5:08	-
Sandbag Lunges	2:30	21
Running 8	5:41	-
Wall Balls	3:39	46
Running Total	40:46	128
Roxzone Total	6:40	110