Analiză cursă HYROX: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 autre

HYROX Hamburg — 18 noiembrie 2023

Hamburg, Germany · DOUBLES · OPEN

· ·

Timp total: 01:19:28
Clasament: #134
Clasament AG: #25
Categorie: DOUBLES · OPEN

Norbert Miedza Sandra Hanneken

Sandra Hanneken

Norbert Miedza

HYROX Hamburg

Hamburg, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:45 (56%)

Stations27:18 (34%)

Roxzone7:29 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:36/km+6.9%5.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:23	-
SkiErg	4:02	84
Running 2	5:18	-
Sled Push	2:07	146
Running 3	5:35	-
Sled Pull	3:20	66
Running 4	5:32	-
Burpee Broad Jump	3:04	103
Running 5	5:31	-
Rowing	4:34	130
Running 6	5:30	-
Farmers Carry	1:46	111
Running 7	5:40	-
Sandbag Lunges	4:03	181
Running 8	6:20	-
Wall Balls	4:22	176
Running Total	44:45	160
Roxzone Total	7:29	140

Analiză cursă HYROX: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 autre - Hamburg 01:19:28 | HyCoach