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Analiză cursă HYROX: Max Dancau
HYROX Hamburg — 18 noiembrie 2023
Hamburg, Germany · SOLO · PRO · GER
Max Dancau
Timp total
01:31:15
Clasament
#78
Clasament AG
#16
Categorie
SOLO · PRO
MD
Max Dancau
18-19
NOV.
2023
2
Finalizat
2,243
HYROX Hamburg
Hamburg, Germany
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
40:32 (44%)
Stations
42:48 (47%)
Roxzone
8:01 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:04/km
+18.1%
14.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:08
-
SkiErg
4:01
28
Running 2
4:31
-
Sled Push
4:41
84
Running 3
4:34
-
Sled Pull
8:02
89
Running 4
5:01
-
Burpee Broad Jump
6:10
98
Running 5
5:06
-
Rowing
4:41
71
Running 6
5:10
-
Farmers Carry
2:10
53
Running 7
5:20
-
Sandbag Lunges
5:42
79
Running 8
6:46
-
Wall Balls
7:21
70
Running Total
40:32
75
Roxzone Total
8:01
81
