Analiză cursă HYROX: Shane Bingham Rob Smithson & Rob Smithson & 1 autre - Madrid 01:12:12 | HyCoach

Analiză cursă HYROX: Shane Bingham Rob Smithson & Rob Smithson & 1 autre

HYROX Madrid — 9 martie 2024

Madrid, Spain · DOUBLES · OPEN

· ·

Timp total: 01:12:12
Clasament: #180
Clasament AG: #55
Categorie: DOUBLES · OPEN

Shane Bingham Rob Smithson

Rob Smithson

Shane Bingham

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:45 (58%)

Stations23:23 (32%)

Roxzone7:09 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:13/km+6.5%4.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:46	-
SkiErg	3:43	57
Running 2	4:51	-
Sled Push	1:59	323
Running 3	5:00	-
Sled Pull	3:09	180
Running 4	5:15	-
Burpee Broad Jump	1:32	2
Running 5	5:10	-
Rowing	4:29	220
Running 6	5:13	-
Farmers Carry	1:52	343
Running 7	5:10	-
Sandbag Lunges	2:25	6
Running 8	5:23	-
Wall Balls	4:14	233
Running Total	41:45	270
Roxzone Total	7:09	198