Analiză cursă HYROX: Abdel Alaoui Benoit Leenhardt & Abdel Alaoui & 1 autre - Madrid 01:21:25 | HyCoach

Analiză cursă HYROX: Abdel Alaoui Benoit Leenhardt & Abdel Alaoui & 1 autre

HYROX Madrid — 9 martie 2024

Madrid, Spain · DOUBLES · OPEN

· ·

Timp total: 01:21:25
Clasament: #345
Clasament AG: #182
Categorie: DOUBLES · OPEN

Abdel Alaoui Benoit Leenhardt

Abdel Alaoui

Benoit Leenhardt

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:42 (55%)

Stations28:55 (35%)

Roxzone7:52 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:35/km+8.9%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:47	-
SkiErg	4:00	237
Running 2	5:02	-
Sled Push	1:55	276
Running 3	5:19	-
Sled Pull	2:59	127
Running 4	5:27	-
Burpee Broad Jump	3:40	420
Running 5	5:58	-
Rowing	4:30	235
Running 6	5:27	-
Farmers Carry	1:47	305
Running 7	5:29	-
Sandbag Lunges	4:37	412
Running 8	6:17	-
Wall Balls	5:27	442
Running Total	44:42	350
Roxzone Total	7:52	265