Analiză cursă HYROX: Raoul Spanger - Frankfurt am Main 01:18:46 | HyCoach

Analiză cursă HYROX: Raoul Spanger

HYROX Frankfurt — 9 decembrie 2023

Frankfurt am Main, Germany · SOLO · PRO · GER

Timp total: 01:18:46
Clasament: #81
Clasament AG: #35
Categorie: SOLO · PRO

Raoul Spanger

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:25 (46%)

Stations37:13 (47%)

Roxzone5:12 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+18.3%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:39	-
SkiErg	4:11	66
Running 2	4:06	-
Sled Push	2:56	60
Running 3	4:21	-
Sled Pull	7:00	119
Running 4	4:35	-
Burpee Broad Jump	4:00	73
Running 5	4:47	-
Rowing	4:28	81
Running 6	4:36	-
Farmers Carry	1:51	66
Running 7	4:51	-
Sandbag Lunges	5:22	112
Running 8	5:33	-
Wall Balls	7:25	126
Running Total	36:25	78
Roxzone Total	5:12	75