Analiză cursă HYROX: Keith Lockley - Frankfurt am Main 01:03:27 | HyCoach

Analiză cursă HYROX: Keith Lockley

HYROX Frankfurt — 9 decembrie 2023

Frankfurt am Main, Germany · SOLO · OPEN · GBR

Timp total: 01:03:27
Clasament: #19
Clasament AG: #7
Categorie: SOLO · OPEN

Keith Lockley

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:26 (53%)

Stations25:41 (40%)

Roxzone4:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+6.7%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:17	-
SkiErg	3:55	3
Running 2	3:59	-
Sled Push	1:58	58
Running 3	4:19	-
Sled Pull	3:44	86
Running 4	4:17	-
Burpee Broad Jump	3:09	42
Running 5	4:17	-
Rowing	4:06	13
Running 6	4:11	-
Farmers Carry	1:28	42
Running 7	4:15	-
Sandbag Lunges	3:24	48
Running 8	4:56	-
Wall Balls	3:57	17
Running Total	33:26	63
Roxzone Total	4:25	54