HYROX Race Analysis: Alexander Lizenberger - Frankfurt am Main 01:08:32 | HyCoach

HYROX Race Analysis: Alexander Lizenberger

HYROX Frankfurt — 9 decembrie 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Timp total: 01:08:32
Clasament: #75
Clasament AG: #20
Categorie: SOLO · OPEN

Alexander Lizenberger

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DEC.20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:20 (50%)

Stations29:24 (43%)

Roxzone4:54 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:17/km+11.9%9.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:35	-
SkiErg	4:16	123
Running 2	3:55	-
Sled Push	2:12	179
Running 3	4:12	-
Sled Pull	4:19	216
Running 4	4:21	-
Burpee Broad Jump	4:04	177
Running 5	4:31	-
Rowing	4:33	222
Running 6	4:18	-
Farmers Carry	1:56	341
Running 7	4:23	-
Sandbag Lunges	4:08	204
Running 8	5:07	-
Wall Balls	3:56	16
Running Total	34:20	88
Roxzone Total	4:54	125