Analiză cursă HYROX: Paul Ratcliffe

HYROX Frankfurt — 9 decembrie 2023

Frankfurt am Main, Germany · SOLO · OPEN · GBR

Timp total: 01:13:57
Clasament: #151
Clasament AG: #48
Categorie: SOLO · OPEN

Paul Ratcliffe

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:41 (50%)

Stations31:55 (43%)

Roxzone5:25 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+9.7%9.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:01	-
SkiErg	4:24	221
Running 2	4:18	-
Sled Push	2:33	423
Running 3	4:29	-
Sled Pull	4:33	283
Running 4	4:28	-
Burpee Broad Jump	4:11	206
Running 5	4:39	-
Rowing	4:39	305
Running 6	4:28	-
Farmers Carry	2:01	408
Running 7	4:43	-
Sandbag Lunges	4:44	380
Running 8	5:38	-
Wall Balls	4:50	122
Running Total	36:41	153
Roxzone Total	5:25	207

Analiză cursă HYROX: Paul Ratcliffe - Frankfurt am Main 01:13:57 | HyCoach