Analiză cursă HYROX: Friederike Brose - Frankfurt am Main 01:10:36 | HyCoach

Analiză cursă HYROX: Friederike Brose

HYROX Frankfurt — 9 decembrie 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Timp total: 01:10:36
Clasament: #10
Clasament AG: #4
Categorie: SOLO · OPEN

Friederike Brose

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:34 (55%)

Stations27:44 (39%)

Roxzone4:22 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:49/km-1.4%4.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:40	-
SkiErg	4:50	25
Running 2	4:45	-
Sled Push	1:53	16
Running 3	4:48	-
Sled Pull	4:17	16
Running 4	4:45	-
Burpee Broad Jump	3:53	11
Running 5	4:52	-
Rowing	4:39	4
Running 6	4:47	-
Farmers Carry	1:45	18
Running 7	4:41	-
Sandbag Lunges	3:33	33
Running 8	5:19	-
Wall Balls	2:54	14
Running Total	38:34	30
Roxzone Total	4:22	5