Analiză cursă HYROX: Paul Mcmanus & Paul Gillingham Paul Mcmanus & 1 autre - Malaga 01:01:04 | HyCoach

Analiză cursă HYROX: Paul Mcmanus & Paul Gillingham Paul Mcmanus & 1 autre

HYROX Malaga — 23 martie 2024

Malaga, Spain · DOUBLES · OPEN · IRL

· ·

Timp total: 01:01:04
Clasament: #40
Clasament AG: #8
Categorie: DOUBLES · OPEN

Paul Mcmanus

Paul Gillingham Paul Mcmanus

Paul Gillingham

HYROX Malaga

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:54 (55%)

Stations23:06 (38%)

Roxzone4:09 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:14/km+10.0%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	3:42	66
Running 2	3:59	-
Sled Push	1:44	177
Running 3	4:12	-
Sled Pull	2:39	47
Running 4	4:19	-
Burpee Broad Jump	2:46	208
Running 5	4:25	-
Rowing	4:14	80
Running 6	4:26	-
Farmers Carry	1:19	52
Running 7	4:23	-
Sandbag Lunges	2:54	68
Running 8	4:28	-
Wall Balls	3:48	97
Running Total	33:54	36
Roxzone Total	4:09	20