HYROX Race Analysis: Ben Murphy - Malaga 01:08:43 | HyCoach

HYROX Race Analysis: Ben Murphy

HYROX Malaga — 23 martie 2024

Malaga, Spain · SOLO · PRO · GBR

Timp total: 01:08:43
Clasament: #21
Clasament AG: #4
Categorie: SOLO · PRO

Ben Murphy

23-24MAR.20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:18 (45%)

Stations32:34 (47%)

Roxzone4:57 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:55/km+11.3%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:29	-
SkiErg	3:53	8
Running 2	3:42	-
Sled Push	3:43	44
Running 3	3:48	-
Sled Pull	6:13	48
Running 4	3:56	-
Burpee Broad Jump	2:43	11
Running 5	4:06	-
Rowing	4:21	18
Running 6	3:59	-
Farmers Carry	1:56	43
Running 7	4:07	-
Sandbag Lunges	4:13	30
Running 8	4:15	-
Wall Balls	5:32	26
Running Total	31:18	15
Roxzone Total	4:57	46