HYROX Race Analysis: Gonçalo Lousa - Malaga 01:33:43 | HyCoach

HYROX Race Analysis: Gonçalo Lousa

HYROX Malaga — 23 martie 2024

Malaga, Spain · SOLO · PRO · POR

Timp total: 01:33:43
Clasament: #95
Clasament AG: #22
Categorie: SOLO · PRO

Gonçalo Lousa

23-24MAR.20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:21 (39%)

Stations51:57 (55%)

Roxzone5:29 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+29.7%12.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:33	-
SkiErg	4:04	42
Running 2	3:56	-
Sled Push	4:06	57
Running 3	4:13	-
Sled Pull	21:14	113
Running 4	4:32	-
Burpee Broad Jump	4:05	72
Running 5	4:55	-
Rowing	4:38	63
Running 6	4:51	-
Farmers Carry	2:06	58
Running 7	5:06	-
Sandbag Lunges	4:23	40
Running 8	5:18	-
Wall Balls	7:21	79
Running Total	36:21	67
Roxzone Total	5:29	58