Analiză cursă HYROX: Hannah Johnston Kate Ashwell & Hannah Johnston & 1 autre - Manchester 01:09:55 | HyCoach

Analiză cursă HYROX: Hannah Johnston Kate Ashwell & Hannah Johnston & 1 autre

HYROX Manchester — 27 ianuarie 2024

Manchester, United Kingdom · DOUBLES · PRO

· ·

Timp total: 01:09:55
Clasament: #14
Clasament AG: #4
Categorie: DOUBLES · PRO

Hannah Johnston Kate Ashwell

Hannah Johnston

Kate Ashwell

HYROX Manchester

Manchester, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:15 (56%)

Stations25:33 (36%)

Roxzone5:13 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:54/km+10.9%7.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:04	-
SkiErg	3:55	5
Running 2	4:34	-
Sled Push	1:41	2
Running 3	4:58	-
Sled Pull	3:51	21
Running 4	4:59	-
Burpee Broad Jump	2:42	20
Running 5	5:17	-
Rowing	4:25	8
Running 6	5:13	-
Farmers Carry	1:39	12
Running 7	5:04	-
Sandbag Lunges	3:33	23
Running 8	5:08	-
Wall Balls	3:47	17
Running Total	39:15	17
Roxzone Total	5:13	28