Analiză cursă HYROX: Joanne Abdilla - Manchester 01:22:03 | HyCoach

Analiză cursă HYROX: Joanne Abdilla

HYROX Manchester — 27 ianuarie 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:22:03
Clasament: #180
Clasament AG: #38
Categorie: SOLO · OPEN

Joanne Abdilla

HYROX Manchester

Manchester, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:24 (49%)

Stations35:23 (43%)

Roxzone6:21 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+5.8%7.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:08	-
SkiErg	4:55	287
Running 2	4:55	-
Sled Push	2:49	330
Running 3	5:05	-
Sled Pull	5:03	241
Running 4	5:06	-
Burpee Broad Jump	5:29	215
Running 5	5:11	-
Rowing	5:18	300
Running 6	5:23	-
Farmers Carry	2:13	353
Running 7	5:12	-
Sandbag Lunges	4:37	260
Running 8	5:27	-
Wall Balls	4:59	390
Running Total	40:24	96
Roxzone Total	6:21	254